#wellness

You are You- A Feel Good Experience.

Describes mindset, meditation and spirituality for self love and exploration to illicit a feel good experienc

What is Qigong?

Discusses the origin of qigong, what it consists of and who would benefit practicing.

Building Wellness

Have you ever built a fire? I love crafting them and reflecting on the skill. As I reflect I see principles of wisdom for life and...

Tips on Relaxation & Stress Relief

Have you ever not been able to relax? Do you have a hard time relieving stress? I witnessed this unease many times throughout my life,...

Intuition through Spirituality- The Intuitive Mind

I loved the "I Spy" books as a kid. You seek for requested items among chaos. The pages were artistic to me despite the complete, utter...

A Healthy Wellness Opportunity Through the Inner Relationship

For the last week of a global effort to raise awareness about multiple sclerosis I chose the powerful wellness tool of the inner...

Wellness Identity- Allowing Flexibility

Throughout my journey with multiple sclerosis I see the biggest factor in my recovery and wellness is the inner relationship. When I...

Using Affirmations and Gratitude for Wellness

Reprieve your self punishment. When I joined the military self abuse and punishment were a typical of attributes of my comrades. I saw...

Brain Health Plan from a Wellness Coach

Need guidance on brain health from someone who is living it?