#spirituality

You are You- A Feel Good Experience.

Describes mindset, meditation and spirituality for self love and exploration to illicit a feel good experienc

What is Qigong?

Discusses the origin of qigong, what it consists of and who would benefit practicing.

Intuition through Spirituality- The Intuitive Mind

I loved the "I Spy" books as a kid. You seek for requested items among chaos. The pages were artistic to me despite the complete, utter...

Brain Health Plan from a Wellness Coach

Need guidance on brain health from someone who is living it?

Use Volunteering as a Wellness Technique

Volunteering helped me feel helpful when I felt helpless. How to hone your volunteerism for wellness.

One Way to Manage Life Stress

Give yourself the right ingredients, environment and experiences. Create a space where you can accomplish the things you set out to do.

Using Spirituality as a Guide.

Spirituality can act as a thread- A silver lining threaded thoroughly through all areas of your life representing wellness, love, and purpos