You are You- A Feel Good Experience.
Describes mindset, meditation and spirituality for self love and exploration to illicit a feel good experienc
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Crystal Muscatello
- Nov 14, 2019
- 2 min
Building Wellness
Have you ever built a fire? I love crafting them and reflecting on the skill. As I reflect I see principles of wisdom for life and...
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Crystal Muscatello
- Oct 10, 2019
- 2 min
Tips on Relaxation & Stress Relief
Have you ever not been able to relax? Do you have a hard time relieving stress? I witnessed this unease many times throughout my life,...
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Crystal Muscatello
- Sep 25, 2019
- 4 min
Intuition through Spirituality- The Intuitive Mind
I loved the "I Spy" books as a kid. You seek for requested items among chaos. The pages were artistic to me despite the complete, utter...
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Crystal Muscatello
- May 10, 2019
- 2 min
Wellness Identity- Allowing Flexibility
Throughout my journey with multiple sclerosis I see the biggest factor in my recovery and wellness is the inner relationship. When I...
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Crystal Muscatello
- Apr 4, 2019
- 2 min
Using Spirituality as a Guide.
Spirituality can act as a thread- A silver lining threaded thoroughly through all areas of your life representing wellness, love, and purpos
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Crystal Muscatello
- Mar 21, 2019
- 4 min
How Qigong Saved My Life.
My intention behind sharing this part of my history is to inspire you to explore new possibilities, listen to yourself, and trust yourself t
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Crystal Muscatello
- Mar 14, 2019
- 4 min
Learning Self Care
At the beginning of Crystal's journey of Multiple Sclerosis she began a Daily, Detailed Record of Symptoms. This blog thoroughly discuss
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Crystal Muscatello
- Aug 16, 2018
- 2 min
How To Meditate Anywhere To Relax A Little More
Unconditional love helps process thoughts and feelings, whether it's coming from a friend or yourself. Meditation can be used as a...
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Crystal Muscatello
- May 3, 2018
- 2 min
Growth; What's Stopping You From Seeing Progress
Open your eyes through your sense of worthiness to see the signs of progress and potential right now. Unworthiness stifles growth and shows
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