Describes mindset, meditation and spirituality for self love and exploration to illicit a feel good experienc

Have you ever built a fire? I love crafting them and reflecting on the skill. As I reflect I see principles of wisdom for life and wellness. In this comparison, fire represents dreams, goals, and the seeds planted to manifest. How do we build a life we want? How do we keep the good things going? What are the catalysts that help you grow? I started a wellness fire; It keeps growing despite setbacks, and helps others maintain wellness too. Kindling and a fire starter are needed

Have you ever not been able to relax? Do you have a hard time relieving stress? I witnessed this unease many times throughout my life, and my career as a wellness coach and qigong teacher. In my opinion, enjoying relaxation is an accomplishment. Sometimes we need to talk ourselves through the withholding. This blog discusses some ways to help yourself relax and feel stress relief. I took a three month break from many business activities and social media. I did it because I st

I loved the "I Spy" books as a kid. You seek for requested items among chaos. The pages were artistic to me despite the complete, utter mess. Being intuitive seems somewhat like a game of I spy. You keep eyes open among the chaos of life to see how you are going to get to the next page. Life is hard to predict and plan for, because of the constant barrage of possibilities and change in circumstances. Intuition through spirituality may be a way to get ahead. Einstein said, “Th

Throughout my journey with multiple sclerosis I see the biggest factor in my recovery and wellness is the inner relationship. When I became diagnosed I allowed myself to change who and what I do completely. I notified my friends and family I allowed myself to change in whatever way I needed. Some relationships did not make it through yet some bolstered because of compassion and understanding. Ultimately it is for growth and wellness. Allow yourself to be flexible, change, and

Spirituality can act as a thread- A silver lining threaded thoroughly through all areas of your life representing wellness, love, and purpos

My intention behind sharing this part of my history is to inspire you to explore new possibilities, listen to yourself, and trust yourself t

At the beginning of Crystal's journey of Multiple Sclerosis she began a Daily, Detailed Record of Symptoms. This blog thoroughly discuss

Unconditional love helps process thoughts and feelings, whether it's coming from a friend or yourself. Meditation can be used as a self-love practice, and help cultivate unconditional love for yourself and others. Meditate to bolster a healthy, inner communication and relationship. There are so many resources out there like HeadSpace, YouTube, and this blog for you to find a meditation that suits you. What to do You want to get comfortable to a point you won’t have to engage

Open your eyes through your sense of worthiness to see the signs of progress and potential right now. Unworthiness stifles growth and shows