You are You- A Feel Good Experience.
Describes mindset, meditation and spirituality for self love and exploration to illicit a feel good experienc
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Crystal Muscatello
- Dec 12, 2019
- 2 min
What is Qigong?
Discusses the origin of qigong, what it consists of and who would benefit practicing.
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Crystal Muscatello
- Sep 25, 2019
- 4 min
Intuition through Spirituality- The Intuitive Mind
I loved the "I Spy" books as a kid. You seek for requested items among chaos. The pages were artistic to me despite the complete, utter...
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Crystal Muscatello
- May 30, 2019
- 2 min
A Healthy Wellness Opportunity Through the Inner Relationship
For the last week of a global effort to raise awareness about multiple sclerosis I chose the powerful wellness tool of the inner...
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Crystal Muscatello
- Apr 25, 2019
- 3 min
Brain Health Plan from a Wellness Coach
Need guidance on brain health from someone who is living it?
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Crystal Muscatello
- Apr 11, 2019
- 2 min
One Way to Manage Life Stress
Give yourself the right ingredients, environment and experiences. Create a space where you can accomplish the things you set out to do.
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Crystal Muscatello
- Apr 4, 2019
- 2 min
Using Spirituality as a Guide.
Spirituality can act as a thread- A silver lining threaded thoroughly through all areas of your life representing wellness, love, and purpos
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Crystal Muscatello
- Aug 16, 2018
- 2 min
How To Meditate Anywhere To Relax A Little More
Unconditional love helps process thoughts and feelings, whether it's coming from a friend or yourself. Meditation can be used as a...
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Crystal Muscatello
- Jul 26, 2018
- 2 min
Spiritual Meditation for Self Love and Focus
Every morning I start my day off with a meditation, and everyday I experience it differently. Have you ever noticed at points of your...
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Crystal Muscatello
- Jul 19, 2018
- 2 min
What is Qigong; Qigong for Health, Mindset, and Recovery
Qigong, sounds like “CHEE GONG”, is a great complementary, alternative, and preventative approach to conventional medicine. Qigong...
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Crystal Muscatello
- Apr 12, 2018
- 2 min
Why Do I Fall Asleep😴 During 🧘♀️Meditation?
Before you choose a meditation you need to define your why, and pick a type. I'll explain the purpose of meditation and a few types so y
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