Have you ever not been able to relax? Do you have a hard time relieving stress? I witnessed this unease many times throughout my life, and my career as a wellness coach and qigong teacher. In my opinion, enjoying relaxation is an accomplishment. Sometimes we need to talk ourselves through the withholding. This blog discusses some ways to help yourself relax and feel stress relief. I took a three month break from many business activities and social media. I did it because I st

For the last week of a global effort to raise awareness about multiple sclerosis I chose the powerful wellness tool of the inner relationship. There is a part of humans that can not be fully shared with others. No one else is subjected to one’s own, constant thoughts. Humans are given opportunity to share a personal experience but often must choose to spend time wisely by omitting some details and highlighting others. The inner experience or relationship is one no one else ca

Throughout my journey with multiple sclerosis I see the biggest factor in my recovery and wellness is the inner relationship. When I became diagnosed I allowed myself to change who and what I do completely. I notified my friends and family I allowed myself to change in whatever way I needed. Some relationships did not make it through yet some bolstered because of compassion and understanding. Ultimately it is for growth and wellness. Allow yourself to be flexible, change, and

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Volunteering helped me feel helpful when I felt helpless. How to hone your volunteerism for wellness.

The purpose of this Qigong is to just allow yourself to feel relaxed and happy, to allow yourself to feel safe and loved. Practicing qigong helped me look passed my disability or limitations. It helped me look passed the pain, and trauma to stay focused on what I really want to feel. Happy and healthy. I am hopeful everyone feels happy and healthy, which is why I am sharing it. A reminder Qigong is a type of exercise that calms the mind and body down. It is a complementary an