At the beginning of Crystal's journey of Multiple Sclerosis she began a Daily, Detailed Record of Symptoms. This blog thoroughly discuss

The purpose of this Qigong is to just allow yourself to feel relaxed and happy, to allow yourself to feel safe and loved. Practicing qigong helped me look passed my disability or limitations. It helped me look passed the pain, and trauma to stay focused on what I really want to feel. Happy and healthy. I am hopeful everyone feels happy and healthy, which is why I am sharing it. A reminder Qigong is a type of exercise that calms the mind and body down. It is a complementary an

There are common ways to practice deep breathing that are great tools when experiencing high anxiety levels. Here are a few of our favorites

The Women's Business Center in Cleveland, Ohio annual event, In The Company of Women - A Celebration of Female Entrepreneurs awarded me "Member of the Year"! I am so excited to be honored May 17th at the Ariel International Center in Cleveland. I wanted to share some of the things that will be shared about me that evening. Hope to see you there! 1. Describe your professional background and training. Crystal Muscatello is an Army Veteran and upon return from her service i