What is Qigong?
Discusses the origin of qigong, what it consists of and who would benefit practicing.
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Crystal Muscatello
- Nov 14, 2019
- 2 min
Building Wellness
Have you ever built a fire? I love crafting them and reflecting on the skill. As I reflect I see principles of wisdom for life and...
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Crystal Muscatello
- Oct 10, 2019
- 2 min
Tips on Relaxation & Stress Relief
Have you ever not been able to relax? Do you have a hard time relieving stress? I witnessed this unease many times throughout my life,...
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Crystal Muscatello
- May 30, 2019
- 2 min
A Healthy Wellness Opportunity Through the Inner Relationship
For the last week of a global effort to raise awareness about multiple sclerosis I chose the powerful wellness tool of the inner...
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Crystal Muscatello
- May 10, 2019
- 2 min
Wellness Identity- Allowing Flexibility
Throughout my journey with multiple sclerosis I see the biggest factor in my recovery and wellness is the inner relationship. When I...
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Crystal Muscatello
- May 3, 2019
- 3 min
Using Affirmations and Gratitude for Wellness
Reprieve your self punishment. When I joined the military self abuse and punishment were a typical of attributes of my comrades. I saw...
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Crystal Muscatello
- Apr 25, 2019
- 3 min
Brain Health Plan from a Wellness Coach
Need guidance on brain health from someone who is living it?
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Crystal Muscatello
- Apr 18, 2019
- 2 min
Use Volunteering as a Wellness Technique
Volunteering helped me feel helpful when I felt helpless. How to hone your volunteerism for wellness.
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Crystal Muscatello
- Apr 11, 2019
- 2 min
One Way to Manage Life Stress
Give yourself the right ingredients, environment and experiences. Create a space where you can accomplish the things you set out to do.
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Crystal Muscatello
- Mar 21, 2019
- 4 min
How Qigong Saved My Life.
My intention behind sharing this part of my history is to inspire you to explore new possibilities, listen to yourself, and trust yourself t
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Crystal Muscatello
- Mar 14, 2019
- 4 min
Learning Self Care
At the beginning of Crystal's journey of Multiple Sclerosis she began a Daily, Detailed Record of Symptoms. This blog thoroughly discuss
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Crystal Muscatello
- Feb 14, 2019
- 2 min
Simple Qigong That Changed My Life.
The purpose of this Qigong is to just allow yourself to feel relaxed and happy, to allow yourself to feel safe and loved. Practicing...
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Crystal Muscatello
- Feb 7, 2019
- 3 min
How to Manage Anxiety for Free with Natural Stress Relief Techniques
I shared two powerful, free concepts that help manage anxiety by giving the mind a break and providing the body the correct posture to feed
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Crystal Muscatello
- Jan 31, 2019
- 3 min
New Year, New Anxiety? 4 Breathing Exercises For Anxiety
There are common ways to practice deep breathing that are great tools when experiencing high anxiety levels. Here are a few of our favorites
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Crystal Muscatello
- Aug 16, 2018
- 2 min
How To Meditate Anywhere To Relax A Little More
Unconditional love helps process thoughts and feelings, whether it's coming from a friend or yourself. Meditation can be used as a...
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Crystal Muscatello
- Jul 26, 2018
- 2 min
Spiritual Meditation for Self Love and Focus
Every morning I start my day off with a meditation, and everyday I experience it differently. Have you ever noticed at points of your...
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Crystal Muscatello
- May 3, 2018
- 2 min
Growth; What's Stopping You From Seeing Progress
Open your eyes through your sense of worthiness to see the signs of progress and potential right now. Unworthiness stifles growth and shows
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