What is Qigong?
Discusses the origin of qigong, what it consists of and who would benefit practicing.
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Crystal Muscatello
- Nov 14, 2019
- 2 min
Building Wellness
Have you ever built a fire? I love crafting them and reflecting on the skill. As I reflect I see principles of wisdom for life and...
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Crystal Muscatello
- Oct 10, 2019
- 2 min
Tips on Relaxation & Stress Relief
Have you ever not been able to relax? Do you have a hard time relieving stress? I witnessed this unease many times throughout my life,...
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Crystal Muscatello
- May 30, 2019
- 2 min
A Healthy Wellness Opportunity Through the Inner Relationship
For the last week of a global effort to raise awareness about multiple sclerosis I chose the powerful wellness tool of the inner...
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Crystal Muscatello
- Apr 25, 2019
- 3 min
Brain Health Plan from a Wellness Coach
Need guidance on brain health from someone who is living it?
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Crystal Muscatello
- Apr 18, 2019
- 2 min
Use Volunteering as a Wellness Technique
Volunteering helped me feel helpful when I felt helpless. How to hone your volunteerism for wellness.
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Crystal Muscatello
- Feb 14, 2019
- 2 min
Simple Qigong That Changed My Life.
The purpose of this Qigong is to just allow yourself to feel relaxed and happy, to allow yourself to feel safe and loved. Practicing...
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Crystal Muscatello
- Jan 31, 2019
- 3 min
New Year, New Anxiety? 4 Breathing Exercises For Anxiety
There are common ways to practice deep breathing that are great tools when experiencing high anxiety levels. Here are a few of our favorites
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Crystal Muscatello
- Jul 26, 2018
- 2 min
Spiritual Meditation for Self Love and Focus
Every morning I start my day off with a meditation, and everyday I experience it differently. Have you ever noticed at points of your...
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Crystal Muscatello
- Jul 19, 2018
- 2 min
What is Qigong; Qigong for Health, Mindset, and Recovery
Qigong, sounds like “CHEE GONG”, is a great complementary, alternative, and preventative approach to conventional medicine. Qigong...
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Crystal Muscatello
- Apr 26, 2018
- 2 min
Women's Business Center in Cleveland - Celebrating Female Entrepreneurs
The Women's Business Center in Cleveland, Ohio annual event, In The Company of Women - A Celebration of Female Entrepreneurs awarded me...
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Crystal Muscatello
- Apr 12, 2018
- 2 min
Why Do I Fall Asleep😴 During 🧘♀️Meditation?
Before you choose a meditation you need to define your why, and pick a type. I'll explain the purpose of meditation and a few types so y
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Crystal Muscatello
- Mar 1, 2018
- 2 min
Have a Happy Lung, Long Life; Three Breathing Exercises for Happiness
Cold weather is hard on the body and lungs. I am sharing breathing exercises because the lungs are the first line of defense for our...
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