What is Qigong?
Discusses the origin of qigong, what it consists of and who would benefit practicing.
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Crystal Muscatello
- Nov 14, 2019
- 2 min
Building Wellness
Have you ever built a fire? I love crafting them and reflecting on the skill. As I reflect I see principles of wisdom for life and...
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Crystal Muscatello
- May 30, 2019
- 2 min
A Healthy Wellness Opportunity Through the Inner Relationship
For the last week of a global effort to raise awareness about multiple sclerosis I chose the powerful wellness tool of the inner...
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Crystal Muscatello
- May 10, 2019
- 2 min
Wellness Identity- Allowing Flexibility
Throughout my journey with multiple sclerosis I see the biggest factor in my recovery and wellness is the inner relationship. When I...
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Crystal Muscatello
- May 3, 2019
- 3 min
Using Affirmations and Gratitude for Wellness
Reprieve your self punishment. When I joined the military self abuse and punishment were a typical of attributes of my comrades. I saw...
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Crystal Muscatello
- Apr 25, 2019
- 3 min
Brain Health Plan from a Wellness Coach
Need guidance on brain health from someone who is living it?
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Crystal Muscatello
- Apr 18, 2019
- 2 min
Use Volunteering as a Wellness Technique
Volunteering helped me feel helpful when I felt helpless. How to hone your volunteerism for wellness.
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Crystal Muscatello
- Apr 11, 2019
- 2 min
One Way to Manage Life Stress
Give yourself the right ingredients, environment and experiences. Create a space where you can accomplish the things you set out to do.
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Crystal Muscatello
- Apr 4, 2019
- 2 min
Using Spirituality as a Guide.
Spirituality can act as a thread- A silver lining threaded thoroughly through all areas of your life representing wellness, love, and purpos
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Crystal Muscatello
- Mar 21, 2019
- 4 min
How Qigong Saved My Life.
My intention behind sharing this part of my history is to inspire you to explore new possibilities, listen to yourself, and trust yourself t
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Crystal Muscatello
- Mar 14, 2019
- 4 min
Learning Self Care
At the beginning of Crystal's journey of Multiple Sclerosis she began a Daily, Detailed Record of Symptoms. This blog thoroughly discuss
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Crystal Muscatello
- Feb 14, 2019
- 2 min
Simple Qigong That Changed My Life.
The purpose of this Qigong is to just allow yourself to feel relaxed and happy, to allow yourself to feel safe and loved. Practicing...
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Crystal Muscatello
- Jul 19, 2018
- 2 min
What is Qigong; Qigong for Health, Mindset, and Recovery
Qigong, sounds like “CHEE GONG”, is a great complementary, alternative, and preventative approach to conventional medicine. Qigong...
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