#MindBodyexercise

What is Qigong?

Discusses the origin of qigong, what it consists of and who would benefit practicing.

Brain Health Plan from a Wellness Coach

Need guidance on brain health from someone who is living it?

How Qigong Saved My Life.

My intention behind sharing this part of my history is to inspire you to explore new possibilities, listen to yourself, and trust yourself t

How to Manage Anxiety for Free with Natural Stress Relief Techniques

I shared two powerful, free concepts that help manage anxiety by giving the mind a break and providing the body the correct posture to feed

What is Qigong; Qigong for Health, Mindset, and Recovery

Qigong, sounds like “CHEE GONG”, is a great complementary, alternative, and preventative approach to conventional medicine. Qigong...