Describes mindset, meditation and spirituality for self love and exploration to illicit a feel good experienc

Discusses the origin of qigong, what it consists of and who would benefit practicing.

Have you ever not been able to relax? Do you have a hard time relieving stress? I witnessed this unease many times throughout my life, and my career as a wellness coach and qigong teacher. In my opinion, enjoying relaxation is an accomplishment. Sometimes we need to talk ourselves through the withholding. This blog discusses some ways to help yourself relax and feel stress relief. I took a three month break from many business activities and social media. I did it because I st

I loved the "I Spy" books as a kid. You seek for requested items among chaos. The pages were artistic to me despite the complete, utter mess. Being intuitive seems somewhat like a game of I spy. You keep eyes open among the chaos of life to see how you are going to get to the next page. Life is hard to predict and plan for, because of the constant barrage of possibilities and change in circumstances. Intuition through spirituality may be a way to get ahead. Einstein said, “Th

Throughout my journey with multiple sclerosis I see the biggest factor in my recovery and wellness is the inner relationship. When I became diagnosed I allowed myself to change who and what I do completely. I notified my friends and family I allowed myself to change in whatever way I needed. Some relationships did not make it through yet some bolstered because of compassion and understanding. Ultimately it is for growth and wellness. Allow yourself to be flexible, change, and

Reprieve your self punishment. When I joined the military self abuse and punishment were a typical of attributes of my comrades. I saw the purpose for it in that environment but when I returned home I learned to dismantle it. I know this type of behavior worsens multiple sclerosis, anxiety, and depression. One way I built a new behavior and lifestyle was to remind myself daily of the type of person and lifestyle I felt deep within. Affirmations and gratitude became my daily r

Need guidance on brain health from someone who is living it?

Volunteering helped me feel helpful when I felt helpless. How to hone your volunteerism for wellness.

Give yourself the right ingredients, environment and experiences. Create a space where you can accomplish the things you set out to do.

Spirituality can act as a thread- A silver lining threaded thoroughly through all areas of your life representing wellness, love, and purpos

My intention behind sharing this part of my history is to inspire you to explore new possibilities, listen to yourself, and trust yourself t

There are common ways to practice deep breathing that are great tools when experiencing high anxiety levels. Here are a few of our favorites

The Women's Business Center in Cleveland, Ohio annual event, In The Company of Women - A Celebration of Female Entrepreneurs awarded me "Member of the Year"! I am so excited to be honored May 17th at the Ariel International Center in Cleveland. I wanted to share some of the things that will be shared about me that evening. Hope to see you there! 1. Describe your professional background and training. Crystal Muscatello is an Army Veteran and upon return from her service i

Before you choose a meditation you need to define your why, and pick a type. I'll explain the purpose of meditation and a few types so y