Cold weather is hard on the body and lungs. I am sharing breathing exercises because the lungs are the first line of defense for our immune system, and are natural stress relief techniques. Deep breathing creates space mentally, a perfect gift to give yourself. A relaxed mind leads to a relaxed body, which leads to better performance, quality of life and ultimately happiness. Here are three natural stress relief techniques 1. Lung Qigong- Lung Qigong is a Medical Qigong and u