Discusses the origin of qigong, what it consists of and who would benefit practicing.

There are common ways to practice deep breathing that are great tools when experiencing high anxiety levels. Here are a few of our favorites

Cold weather is hard on the body and lungs. I am sharing breathing exercises because the lungs are the first line of defense for our immune system, and are natural stress relief techniques. Deep breathing creates space mentally, a perfect gift to give yourself. A relaxed mind leads to a relaxed body, which leads to better performance, quality of life and ultimately happiness. Here are three natural stress relief techniques 1. Lung Qigong- Lung Qigong is a Medical Qigong and u