Discusses the origin of qigong, what it consists of and who would benefit practicing.

The purpose of this Qigong is to just allow yourself to feel relaxed and happy, to allow yourself to feel safe and loved. Practicing qigong helped me look passed my disability or limitations. It helped me look passed the pain, and trauma to stay focused on what I really want to feel. Happy and healthy. I am hopeful everyone feels happy and healthy, which is why I am sharing it. A reminder Qigong is a type of exercise that calms the mind and body down. It is a complementary an

I shared two powerful, free concepts that help manage anxiety by giving the mind a break and providing the body the correct posture to feed

There are common ways to practice deep breathing that are great tools when experiencing high anxiety levels. Here are a few of our favorites

Qigong, sounds like “CHEE GONG”, is a great complementary, alternative, and preventative approach to conventional medicine. Qigong originated from China between 4000 to 5000 years ago, since then accumulated evidence of benefit of practice. It is considered a “Mind-Body Exercise”, a part of “Complementary and Alternative Medicine” or CAM practices. It’s a bio-energetic exercise, meaning it is not just physical but brings attention to the movement and communication of energy i