
Using Affirmations and Gratitude for Wellness
Reprieve your self punishment. When I joined the military self abuse and punishment were a typical of attributes of my comrades. I saw the purpose for it in that environment but when I returned home I learned to dismantle it. I know this type of behavior worsens multiple sclerosis, anxiety, and depression. One way I built a new behavior and lifestyle was to remind myself daily of the type of person and lifestyle I felt deep within. Affirmations and gratitude became my daily r