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Crystal Muscatello
- Dec 5, 2022
- 2 min
Spiritual Guidance on December 5, 2022
I haven't posted in awhile and now I'm a mother but working behind the scenes. I'll post a blog or YouTube randomly. Today I'm sharing my...
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Crystal Muscatello
- Nov 28, 2021
- 2 min
Spiritual Guidance from Source
11.28.2021 Hello everyone! I have been wanting to reach out, so I am going to share some spiritual guidance and messages that came...
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Crystal Muscatello
- May 3, 2021
- 2 min
Lessons with Meditation
Do you have something that ruffled your feathers, so to speak? Meditation is a great way to set you mind right again. Alert people in...
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Crystal Muscatello
- Jan 28, 2021
- 2 min
2021 Newsletter From Crystal
The Crystal Universe LLC Crystal Muscatello Ms.Selfcare.com January 28, 2021 Dear Qigong, Art, and Meditation Students, Last year was a...
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Crystal Muscatello
- Sep 24, 2020
- 2 min
Healthy Mindsets - Small to Tall
Healthy Mindset- Small to Tall Poem
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Crystal Muscatello
- Aug 17, 2020
- 3 min
Indefinite Hiatus for Crystal Muscatello Teaching Qigong, Art, and Meditation
I did not anticipate the constant changes, and flexibility needed to develop a business in stride with managing a chronic illness. I...
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Crystal Muscatello
- Feb 19, 2020
- 2 min
You are You- A Feel Good Experience.
Describes mindset, meditation and spirituality for self love and exploration to illicit a feel good experienc
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Crystal Muscatello
- Dec 12, 2019
- 2 min
What is Qigong?
Discusses the origin of qigong, what it consists of and who would benefit practicing.
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Crystal Muscatello
- Nov 14, 2019
- 2 min
Building Wellness
Have you ever built a fire? I love crafting them and reflecting on the skill. As I reflect I see principles of wisdom for life and...
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Crystal Muscatello
- Oct 10, 2019
- 2 min
Tips on Relaxation & Stress Relief
Have you ever not been able to relax? Do you have a hard time relieving stress? I witnessed this unease many times throughout my life,...
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Crystal Muscatello
- Oct 2, 2019
- 3 min
Health & Wellness with Supplements
It’s tempting to think supplements may be the answer to healing, especially if you’re against pharmaceuticals. Each provider offers...
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Crystal Muscatello
- Sep 25, 2019
- 4 min
Intuition through Spirituality- The Intuitive Mind
I loved the "I Spy" books as a kid. You seek for requested items among chaos. The pages were artistic to me despite the complete, utter...
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Crystal Muscatello
- May 30, 2019
- 2 min
A Healthy Wellness Opportunity Through the Inner Relationship
For the last week of a global effort to raise awareness about multiple sclerosis I chose the powerful wellness tool of the inner...
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Crystal Muscatello
- May 10, 2019
- 2 min
Wellness Identity- Allowing Flexibility
Throughout my journey with multiple sclerosis I see the biggest factor in my recovery and wellness is the inner relationship. When I...
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Crystal Muscatello
- May 3, 2019
- 3 min
Using Affirmations and Gratitude for Wellness
Reprieve your self punishment. When I joined the military self abuse and punishment were a typical of attributes of my comrades. I saw...
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Crystal Muscatello
- Apr 25, 2019
- 3 min
Brain Health Plan from a Wellness Coach
Need guidance on brain health from someone who is living it?
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Crystal Muscatello
- Apr 18, 2019
- 2 min
Use Volunteering as a Wellness Technique
Volunteering helped me feel helpful when I felt helpless. How to hone your volunteerism for wellness.
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Crystal Muscatello
- Apr 11, 2019
- 2 min
One Way to Manage Life Stress
Give yourself the right ingredients, environment and experiences. Create a space where you can accomplish the things you set out to do.
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