11.28.2021 Hello everyone! I have been wanting to reach out, so I am going to share some spiritual guidance and messages that came...

Do you have something that ruffled your feathers, so to speak? Meditation is a great way to set you mind right again. Alert people in...

The Crystal Universe LLC Crystal Muscatello Ms.Selfcare.com January 28, 2021 Dear Qigong, Art, and Meditation Students, Last year was a...

Healthy Mindset- Small to Tall Poem

Wellness for the Mind

I did not anticipate the constant changes, and flexibility needed to develop a business in stride with managing a chronic illness. I...

Describes mindset, meditation and spirituality for self love and exploration to illicit a feel good experienc

Discusses the origin of qigong, what it consists of and who would benefit practicing.

Have you ever built a fire? I love crafting them and reflecting on the skill. As I reflect I see principles of wisdom for life and...

Have you ever not been able to relax? Do you have a hard time relieving stress? I witnessed this unease many times throughout my life,...

It’s tempting to think supplements may be the answer to healing, especially if you’re against pharmaceuticals. Each provider offers...

I loved the "I Spy" books as a kid. You seek for requested items among chaos. The pages were artistic to me despite the complete, utter...

For the last week of a global effort to raise awareness about multiple sclerosis I chose the powerful wellness tool of the inner...

Throughout my journey with multiple sclerosis I see the biggest factor in my recovery and wellness is the inner relationship. When I...

Reprieve your self punishment. When I joined the military self abuse and punishment were a typical of attributes of my comrades. I saw...

Need guidance on brain health from someone who is living it?

Volunteering helped me feel helpful when I felt helpless. How to hone your volunteerism for wellness.

Give yourself the right ingredients, environment and experiences. Create a space where you can accomplish the things you set out to do.

Spirituality can act as a thread- A silver lining threaded thoroughly through all areas of your life representing wellness, love, and purpos

My intention behind sharing this part of my history is to inspire you to explore new possibilities, listen to yourself, and trust yourself t