Crystal MuscatelloNov 29, 20212 minSpiritual Guidance from Source11.28.2021 Hello everyone! I have been wanting to reach out, so I am going to share some spiritual guidance and messages that came...
Crystal MuscatelloMay 3, 20212 minLessons with MeditationDo you have something that ruffled your feathers, so to speak? Meditation is a great way to set you mind right again. Alert people in...
Crystal MuscatelloJan 28, 20212 min2021 Newsletter From Crystal The Crystal Universe LLC Crystal Muscatello Ms.Selfcare.com January 28, 2021 Dear Qigong, Art, and Meditation Students, Last year was a...
Crystal MuscatelloSep 24, 20202 minHealthy Mindsets - Small to TallHealthy Mindset- Small to Tall Poem
Crystal MuscatelloAug 17, 20203 minIndefinite Hiatus for Crystal Muscatello Teaching Qigong, Art, and MeditationI did not anticipate the constant changes, and flexibility needed to develop a business in stride with managing a chronic illness. I...
Crystal MuscatelloFeb 19, 20202 minYou are You- A Feel Good Experience.Describes mindset, meditation and spirituality for self love and exploration to illicit a feel good experienc
Crystal MuscatelloDec 12, 20192 minWhat is Qigong?Discusses the origin of qigong, what it consists of and who would benefit practicing.
Crystal MuscatelloNov 14, 20192 minBuilding WellnessHave you ever built a fire? I love crafting them and reflecting on the skill. As I reflect I see principles of wisdom for life and...
Crystal MuscatelloOct 10, 20192 minTips on Relaxation & Stress ReliefHave you ever not been able to relax? Do you have a hard time relieving stress? I witnessed this unease many times throughout my life,...
Crystal MuscatelloOct 2, 20193 minHealth & Wellness with SupplementsIt’s tempting to think supplements may be the answer to healing, especially if you’re against pharmaceuticals. Each provider offers...
Crystal MuscatelloSep 25, 20194 minIntuition through Spirituality- The Intuitive MindI loved the "I Spy" books as a kid. You seek for requested items among chaos. The pages were artistic to me despite the complete, utter...
Crystal MuscatelloMay 30, 20192 minA Healthy Wellness Opportunity Through the Inner RelationshipFor the last week of a global effort to raise awareness about multiple sclerosis I chose the powerful wellness tool of the inner...
Crystal MuscatelloMay 10, 20192 minWellness Identity- Allowing FlexibilityThroughout my journey with multiple sclerosis I see the biggest factor in my recovery and wellness is the inner relationship. When I...
Crystal MuscatelloMay 3, 20193 minUsing Affirmations and Gratitude for WellnessReprieve your self punishment. When I joined the military self abuse and punishment were a typical of attributes of my comrades. I saw...
Crystal MuscatelloApr 25, 20193 minBrain Health Plan from a Wellness CoachNeed guidance on brain health from someone who is living it?
Crystal MuscatelloApr 18, 20192 minUse Volunteering as a Wellness TechniqueVolunteering helped me feel helpful when I felt helpless. How to hone your volunteerism for wellness.
Crystal MuscatelloApr 11, 20192 minOne Way to Manage Life StressGive yourself the right ingredients, environment and experiences. Create a space where you can accomplish the things you set out to do.
Crystal MuscatelloApr 4, 20192 minUsing Spirituality as a Guide.Spirituality can act as a thread- A silver lining threaded thoroughly through all areas of your life representing wellness, love, and purpos
Crystal MuscatelloMar 21, 20194 minHow Qigong Saved My Life.My intention behind sharing this part of my history is to inspire you to explore new possibilities, listen to yourself, and trust yourself t